One of Sunbow’s phrases is “Gumption is courage. Courage is strength. I am STRONG.” I came up with this phrase when I first started...

I have thought about the word "EXPECTATIONS" frequently in the last few weeks while working on many life goals. So many times in the last...

What a strong word these days, STABILITY. I have heard MANY friends, family members and acquaintances in the last two months, including...

I was thinking about this the other day on the golf course while looking for frogs; so many people make reference to or use the analogy...

YOGA. In my mind I like to think of yoga as: Your Own Growth & Awareness How did I come to this? Well, I started taking yoga classes 16...

Meditation is awesomely refreshing and has been a wonderful tool for me physically and mentally! This tool in life has brought me much...

Building a garden with seeds, bulbs and plants is one of the best activities to have and maintain a healthy state of mind. Not only does...

What is Earth Grounding? Well, I will tell you and I wanted to share this info with you since it is one of the tools that has helped me...

As many of us know all too well, 2020 has certainly offered it's handful of challenges so far this year. With that being said, now is the...