Does the mind move so fast from one thing to the next that it forgets to look around and take in the now? Is the mind thinking of the...

One of Sunbow’s phrases is “Gumption is courage. Courage is strength. I am STRONG.” I came up with this phrase when I first started...

What a strong word these days, STABILITY. I have heard MANY friends, family members and acquaintances in the last two months, including...

YOGA. In my mind I like to think of yoga as: Your Own Growth & Awareness How did I come to this? Well, I started taking yoga classes 16...

Meditation is awesomely refreshing and has been a wonderful tool for me physically and mentally! This tool in life has brought me much...

What is Earth Grounding? Well, I will tell you and I wanted to share this info with you since it is one of the tools that has helped me...