Does the mind move so fast from one thing to the next that it forgets to look around and take in the now? Is the mind thinking of the...

I could not believe what I was seeing. A fruit tree blossom in the Fall?! Well that is something that is highly unlikely, but for the...

Many people that know me are aware of the fact that I have a strong passion for helping others through fitness and wellness, and I have...

Many people do not know or remember this random fact about me; for a short period of about six months in 2006, I was employed through a...

Last night the wonderful man I am blessed to have in my life surprised me with flowers, a heartfelt card and coconut milk mint chocolate...

One of Sunbow’s phrases is “Gumption is courage. Courage is strength. I am STRONG.” I came up with this phrase when I first started...

I have thought about the word "EXPECTATIONS" frequently in the last few weeks while working on many life goals. So many times in the last...

What a strong word these days, STABILITY. I have heard MANY friends, family members and acquaintances in the last two months, including...

I was thinking about this the other day on the golf course while looking for frogs; so many people make reference to or use the analogy...

YOGA. In my mind I like to think of yoga as: Your Own Growth & Awareness How did I come to this? Well, I started taking yoga classes 16...

Meditation is awesomely refreshing and has been a wonderful tool for me physically and mentally! This tool in life has brought me much...

Building a garden with seeds, bulbs and plants is one of the best activities to have and maintain a healthy state of mind. Not only does...

What is Earth Grounding? Well, I will tell you and I wanted to share this info with you since it is one of the tools that has helped me...

As many of us know all too well, 2020 has certainly offered it's handful of challenges so far this year. With that being said, now is the...